Stronger Each Day...

I will admit, day in and day out of intense workouts sometimes gets the best of you...however, you look at how far you have come and how can you just give up?!?!  Do you sometimes get bogged down in the day to day struggles of living life?  It is a lifestyle to incorporate a daily workout and you need to make it a non-negotiable. Of course, you can "plan" a day off and get by with it, but we can't have too many at any given time. Results come with hard work...once you get rid of the excuses and commit, you will see the results!!! 

Are You a Dreamer?

I look back at my last year...my 40th year of my life is coming to a wrap and I honestly can't believe all I accomplished!!  I made the decision on my 40th birthday that I was ready to make a change and a commitment. I wanted to feel the best I ever felt and that's exactly what I did! My 1 year anniversary is only a week away and I'm overly excited to celebrate that I made my dream come true...not only did I change my life, but I have now touched nearly 80 other lives in my journey!! Wow, 80 people have changed their lifestyle and fitness journeys and that EXCITES me more than anything!! I hope to reach over 250 people next year at this time!! I offer amazing support, accountability and private challenge groups that support you every step of the way!!  Don't wish a year from now you started your journey...now is your time!! 

Vacation or Not...

It doesn't matter if you are on vaca or not...I found a way to get my workouts in everyday. Now, here's the key...don't set yourself up for failure. Going into my trip I knew I was working out...I made sure there was a fitness center and I had workouts on my IPad (due to BeachBody On Demand) already planned out. Again this goes back to failing to plan is planning to fail!! I have gone on short trips before and knew that I was NOT going to workout and was good with that...having a game plan helps and sets you up for success. I couldn't stress this anymore...Plan, Plan, Plan!!!  So, the point of this post is to not set yourself up for failure. If you commit to a plan stick to it, but don't commit if you think you might or can fail. 

Saturday Workout...

It feels so good to have your workout done on a Saturday...I just finished Phase 1 of Body Beast and can't believe how much my body has changed in just 21 Days! Yes, sounds similar to 21 Day Fix...Hard work, eating a clean diet and commitment is what these programs need to see success!! I feel great and to think being 40 (nearly 41), mom of 4 kids and only 5'1...I am gaining some awesome muscle!  I would highly recommend this program if you are at your goal weight...this is strictly to get toned/bulk up. If you want to join one of my fitness groups, please let me know!! I can't wait to see what Phase 2 of Body Beast brings on!!