Thursday, April 30, 2015

Are You Ready for Summer?

I'm super excited to have a Summer Challenge group starting in a few weeks. This group is going to be AMAZING!!  We will focus on 30 min daily workouts, learning to eat healthy proportioned meals, drink yummy Shakeology daily and have an amazing accountability group to help you every step of your journey. If you are interested in shedding 10+lbs in 21 Days, please message me ASAP!!! Groups fill quick😊
CoachAnnetteWynne@gmail.com

Tuesday, April 28, 2015

Crazy Weekends

Yes, I know it is Tuesday and I am posting about a CRAZY weekend...I had a weekend full of travel, dinners, wine, friends and cheerleading!! Yes, I fit this all in 48-hours!! I got home late Sunday night and felt like crud yesterday.
However, while traveling I made sure I planned my cheats and made good food choices the whole weekend. Just because we get out of our normal routine doesn't mean we can go crazy and jump off the wagon...I ate according to my meal plan and saved my cheats for the evenings that were planned. So, next question is...Did I have fun living like that?  YES!!! I indulged in a planned dessert and had my glasses of wine and felt good about my choices. I wouldn't have felt good had I fell of the wagon and ate crap. I knew I wouldn't have planned workouts either...but I didn't set myself up for failure. Planning is key to any fitness plan/lifestyle. I did do my 10 min ab workout and felt great. Many people often set themselves up for failure by failing to plan!! I even view restaurant menus BEFORE I even step foot into a restaurant...I know exactly what I'm ordering!  So, my words of wisdom are failing to plan is planning to fail!!!

Thursday, April 23, 2015

Strong is the new Skinny...

We often fall into this trap that we think we have to be super skinny...have you ever taken a side by side look at an athletic body vs a skinny body.  I want muscles...show me a toned body!! Of course, we don't want to be loose and flabby...but we can turn our flab into muscle!!  I think losing weight while building muscle is a great combination. I love an athletic woman...I'm inspired by these women and strive to have muscles and a toned body!  Don't fall into the "I must be skinny" mode...Strong is the New Skinny!!!!

Tuesday, April 21, 2015

A New Week is a New Start!!

Monday's are a MUST...Missing a Monday workout for me is a non-negotiable.  I tend to work out earlier in the morning too...this really helps get my mind in the right place.  I have just started Body Beast a week ago, this is week 2 and it is TOUGH!!! Legs have always been an issue for me, so this is important for me to get an extremely good leg day in.  This is a sneak peek at Body Beast Build Legs...if interested in more information, please message me!!


Sunday Funday

My Sunday's are often used as an active recovery day, BUT that doesn't necessarily mean to just lay on the couch and not do anything...I either incorporate Yoga or Pilates on my active recovery days.  However, this Sunday I felt the urge to crank it up a little...I did splurge on Sushi, a glass of wine and a delicous chocolate dessert last night.  So, I did Body Beast (a BeachBody program focused on weight lift training) Chest/Tris and 21 Day Fix Extreme, Plyo workout...I also did 10 mins abs.  My 10 min abs have been renamed by my Challenge Group as, Annette's Ab Remix...I will share my ab workout in an upcoming blog post!!