Work Hard...

Another great day to mark down...really shooting for the stars🌟🌟🌟intense upper workout today and it felt amazing!! Don't just dream about it...work for it!!!  

One Round of 21 Day Fix Extreme and How I feel Changed...

Well, one thing I have grown to realize is everyone has different goals and commitments. My personal goals might not be the same as someone on my team...which is fine, I totally get that, but it isn't easy for me to enjoy a cheat day after I have worked so hard for 21 days of no cheats and following a strict protein diet (countdown to competition meal plan). My goals are surely not to be skinny...I work hard to get lean/toned. I have stepped up my game this summer and I am more focused now than ever before to build muscle and get shredded. I use to struggle with looking at others enjoying sweets, wine, uncontrolled portions...now, it doesn't even phase me. Want to know why?!?!  My goals are not the same as theirs...I'm prepping for a personal best and that makes me feel good. I don't get jealous anymore of watching people splurge or what others are enjoying because that isn't my enjoyment anymore...my enjoyment is made in the gym and eating clean in the kitchen.  I did cheat yesterday and not much fun to be honest...my happiness is reaching my goals and seeing results!!  I am not knocking anyone, we are all on different paths of our journeys...my journey right now is shredded and bulked with muscle. Who would have ever thought being 41 years old with 4 kids that this would be my journey?  I am in the best shape of my life and I only see myself building from here. I am happy with who I am and I hope others can respect that too!! So, with that to be said...I have some big goals to be made and I am pretty pumped at where I am currently at on my journey and I hope if anything comes out of this at all...it is that I can inspire someone to give it their all and to trust their journey. Many wonder how can I be happy when I live on such strict eating habits...guess what, I feel AMAZING and I have totally found a happiness in other areas of my life vs food and alcohol!! Again, it took me a year to get here...I had a love/hate relationship with wanting to cheat. Now, I win and can't wait to see what the next 6 months have ahead of me!!! 

Stronger Each Day...

I will admit, day in and day out of intense workouts sometimes gets the best of you...however, you look at how far you have come and how can you just give up?!?!  Do you sometimes get bogged down in the day to day struggles of living life?  It is a lifestyle to incorporate a daily workout and you need to make it a non-negotiable. Of course, you can "plan" a day off and get by with it, but we can't have too many at any given time. Results come with hard work...once you get rid of the excuses and commit, you will see the results!!! 

Are You a Dreamer?

I look back at my last year...my 40th year of my life is coming to a wrap and I honestly can't believe all I accomplished!!  I made the decision on my 40th birthday that I was ready to make a change and a commitment. I wanted to feel the best I ever felt and that's exactly what I did! My 1 year anniversary is only a week away and I'm overly excited to celebrate that I made my dream come true...not only did I change my life, but I have now touched nearly 80 other lives in my journey!! Wow, 80 people have changed their lifestyle and fitness journeys and that EXCITES me more than anything!! I hope to reach over 250 people next year at this time!! I offer amazing support, accountability and private challenge groups that support you every step of the way!!  Don't wish a year from now you started your journey...now is your time!! 

Vacation or Not...

It doesn't matter if you are on vaca or not...I found a way to get my workouts in everyday. Now, here's the key...don't set yourself up for failure. Going into my trip I knew I was working out...I made sure there was a fitness center and I had workouts on my IPad (due to BeachBody On Demand) already planned out. Again this goes back to failing to plan is planning to fail!! I have gone on short trips before and knew that I was NOT going to workout and was good with that...having a game plan helps and sets you up for success. I couldn't stress this anymore...Plan, Plan, Plan!!!  So, the point of this post is to not set yourself up for failure. If you commit to a plan stick to it, but don't commit if you think you might or can fail. 

Saturday Workout...

It feels so good to have your workout done on a Saturday...I just finished Phase 1 of Body Beast and can't believe how much my body has changed in just 21 Days! Yes, sounds similar to 21 Day Fix...Hard work, eating a clean diet and commitment is what these programs need to see success!! I feel great and to think being 40 (nearly 41), mom of 4 kids and only 5'1...I am gaining some awesome muscle!  I would highly recommend this program if you are at your goal weight...this is strictly to get toned/bulk up. If you want to join one of my fitness groups, please let me know!! I can't wait to see what Phase 2 of Body Beast brings on!!

Are You Ready for Summer?

I'm super excited to have a Summer Challenge group starting in a few weeks. This group is going to be AMAZING!!  We will focus on 30 min daily workouts, learning to eat healthy proportioned meals, drink yummy Shakeology daily and have an amazing accountability group to help you every step of your journey. If you are interested in shedding 10+lbs in 21 Days, please message me ASAP!!! Groups fill quick😊

CoachAnnetteWynne@gmail.com